Muscle & Fitness – Training System – HOME TRAINING – Part:01/07 | Cover: tinyurl.com | Upload By: I-RoBoT@Corp. | myBlog: i-robotmedia.blogspot.com | DVD Description: This DVD includes 5 complete full-body workouts, ranging from “No-Equipment-Necessary” to the “Barbell and Bench” workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!
Video Rating: 4 / 5
{ 16 comments… read them below or add one }
has anybody read “nutrition science”?
i saw it on the web (trainersplanet) and was wondering if it’s worth buying.
it supposedly tells you everything about nutrition and dieting that no other books have, like all the stuff you really need to know (how to formulate diet plans for each individual to burn fat AND grow, etc).
a body building friend recommended it as a must read.
need all the help i can get…thx
MONSTER!!!! xD
steroids…. lol
HAHA it come after 6 minuttes..
hahah quex01 right Xd
bla bla bla, just show some home exercises, dammit
joe weider is full of , fill in the blank
it does afffect growth
and here’s why , when you start weight lifting your bones start hardening aswell , if your still growing that’s not good because if they harden it will stop the growth 
not the grotwth but it can be very dangerous on articulation..better begin with weight only when you have passed 20 years old…i devasted my right knee with hack squat…
better of all are bodyweight exercises,done with proper form!
weight lifting does not affect growth
does it really doesn’t effect growth?
yes it doesnt effect growth
im 5″9 and 1/2, i weigh almost 160 lbs. and im a little cut up. would weights be right for me? Anyone please respond
depense on your weight, lengt and build
sure
can 16 years old do muscle and fitness?